is chocolate milk bad for you

Chocolate milk tastes sweeter than plain milk (and we’re talking cow’s milk … Compare Milk to Chocolate milk by vitamins and minerals using the only readable nutrition comparison tool. The health benefits of milk chocolate are (sadly) few and far between. A single cup of chocolate milk delivers more than 10% of the potassium you need each day, which can help lower your blood pressure and improve heart health by lowering your risk of heart … Ultimately, whether you choose to offer chocolate milk to your child or not, the decision is yours. chocolate milk is really bad for you. Carbs and protein are important for an athlete’s healing and recovery after a workout. Yet, some children would never drink milk unless it was flavored. Accept Read the Privacy Policy, {"cart_token":"","hash":"","cart_data":""}, Iupilon High-quality and Non-slip Plastic Cutting Board, 5 Healthy Alternatives to Bread That Can Help…. Fortified dairy products can also contain a certain percentage of RDA for trace nutrients. In my school we are writing an essay on why chocolate milke shouldn’t be served in schools can you locate me to one of your good articles. You'll find lots of articles and my podcast, so feel free to wander around! Does dairy cause acne? As I see it, making flavored milk the bad guy gets us stuck in the muck, and it becomes difficult to classify and navigate the other foods in our less than perfect diets. Chocolate milk is considered a flavored milk. No association was found with cheese and yogurt. If you’re trying to limit your sugar intake, unsweetened … Thank you for your thoughtful post on this topic. But, there’s more to the story. How to Clean Toasters: The Best and Easiest…, Causes and Treatment of Hypovolemic Shock. Chocolate milk isn't just for kids. Children like to eat food that tastes good, and that holds true in the case of drinking milk. Unless you are shifting to completely homemade beverages, which is possible, dealing with added sugar is something that you would have to do daily. It is so important that we stay focused on the big picture when discussing childhood nutrition, balancing nutrients and calories, portion size and frequency into the discussion. You said it well here it is about moderation. Chocolate milk is a dairy product combined with sugar, chocolate, and some other additives that make the beverage more palatable and appealing to both adults and kids. When it is pulled out of schools, overall milk consumption drops by an average of 35%. If it’s an occasional drink for your child, you may decide to be relaxed about it. This article reviews whether chocolate milk is good or bad for your health. Just like other food and beverages, too much can be harmful, so the answer to this is better portion control and teaching your kids what a healthy serving looks like. Design and development by Ansley Fones. The sweet cup of milk can make a healthy addition to any diet, but be careful not to overdo it on the chocolate syrup. Is Tito’s Vodka Gluten-Free: Is All Vodka Gluten-Free? Here is a post I wrote a while back on the topic: I have recently posted something similar on my blog too. But of course, I like nearly all foods, and want my kids to be open-minded and like them also. Chocolate milk … Many children think so. What are the Different Types of Ceilings? Keeps Your Skin Healthy. I find ways we can work it in reasonably. I have a few other posts on my blog about chocolate milk–feel free to look around! If you’ve got an athlete, you might be interested in my popular sports nutrition book for young athletes, called, Eat Like a Champion: Performance Nutrition for Your Young Athlete, where I cover the research and role of flavored milk. This websute really helped! In this post, I will attempt to look at the facts and weigh the pros and cons of chocolate milk in your child’s diet. Don’t forget the 9 important nutrients that are present in this healthy drink for kids. It’s a balancing act, just like everything with kids! People who don’t drink chocolate milk, ask your self why don’t u like it? Thanks for making it! No particular brand, just chocolate milk in general. What Is the Best Cooking Oil for Diabetics? Should chocolate milk be served in schools? Ultimately, I hope you will have enough information to feel good about your stance, whatever it may be. Is chocolate milk good for you? Milk is high in calcium, fortified with vitamin D and a natural source of vitamin A, B6, B-12 and magnesium. The health benefits certainly outweigh the bad. The main point of contention with beverages like chocolate milk is the presence of added sugar. Last, be conscious of the recommendations for sugar (less than 10% of total caloric intake).

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